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Orthopedic OR Physiotherapy or Medicine
Fully One side back pain for me, cough is there . but back pain is very high. Only for 3 day's back start.
TO WHOM I SUGGEST Orthopedic OR Physiotherapy or Medicine Specialist
No Idea Please Suggest Me .
⢠Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
⢠Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day
⢠Extension Exercises x 15 times x twice daily.
⢠Apply Hot Fomentation twice daily.
⢠Avoid bending in front.
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