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Orthopedic

2017-03-11 16:24:14
I have surgery done 3 months back I cannot walk plz suggest me i have pain at knee plz plz suggest any
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Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.

Answered2017-03-12 05:15:01

YESNO

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Hi.... Can you please elaborate on what surgery you underwent... For knee pain u can ice your knee frequently.. I can try stretching you calf.. thigh muscles.. hamstrings...

Answered2017-03-12 03:10:54

YESNO

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