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Orofer tonic usage
Hello respected Doctors,
Pls pls advise. My cousin who is 34 yrs is a lil sort of iron deficiency. She is taking lots of green veggies n dates. She is about to take orofer xt tonic. I searched on YouTube the benefits and there were remarks that the tonic leads to prolonged periods by some women in their 30's users. So kindly help if it's true or not. And if she takes how to take it with vitamin c as it will quickly get absorbed. What vitamins c she can take...along. My cousin is asymptomatic with regular periods. Thnku
Regards Ishani
Answers (4)
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This tonic if suit you then good, there are many side effects of medicines, don't concentrate to U tube, Increase your iron with natural products, For Vit C U can take Amala,lemon mausami etc.For Iron assimilation Vit.C is essential
Health Tips
Avoid excess red chilli,tea , Kadi etc
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Foods rich in iron
Some of the best plant sources of iron are:
Beans and lentils
Tofu
Baked potatoes
Cashews
Dark chocolate
Pumpkin seeds
Watermelon, potato, apple, beet root, pomegranate, strawberries
Dark green leafy vegetables such as spinach, broccoli
Non veg sources
Lean beef
Oysters
Chicken
Turkey
Eat a balanced, healthy diet that includes good sources of iron to prevent any deficiencies. Combine vegetarian sources of iron with vitamin C in the same meal.
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