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Omega-3 capsule use duration

2022-07-28 10:37:59
I am regular to gym & consume 4 egg white & 1 full boiled egg , 100 gm paneer & one 1250 MG Omega 3 capsule daily together with 25 gms of Whey protein powder from a reputed brand, apart from my regular diet. Please let me know if daily consumption of 1 capsule of Omega-3 of 1250 MG is safe ? & also the quantity of eggs & paneer ( heated for 10 minutes in boiling water ) I consume daily is under the safe limit ? Thanks.
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Answers (4)

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Okay You can continue for your weight and height Make sure that weight is not crossing 75kg Consult for more information about your body building

Answered2022-07-28 10:59:32

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Omega - 3 capsules is good to consume but it should be taken by proper guidance. If u want proper guidance then u need to give ur details and any health issues if u have then tell about it and discuss it here hence kindly consult. Tc

Answered2022-07-28 10:45:24

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Can help you with the next course of action and  plan.Would like to discuss in details and provide apt solution. Kindly consult.

Answered2022-07-28 10:39:59

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Can help you, kindly provide me detailed history for proper diagnosis and further management

Answered2022-07-28 11:17:11

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