Hello dear, welcome to Practo,no need to worry,Read spiritual literature of noble people like Swami Dayanand Swami Vivekanand etc,do Suryanamaskar kapalbhanti Bhastrika Bhramari Udgeeth pranayam, Take Saraswatarist 4 tsf bid with equal amount of water after meals,Brahmi Vati gold Dhootpapeshwar 2 tabs bid, Avoid sour curd Kadi spicy food cold drinks alcohol eggs nonveg smoking tobaco etc if so, Take walnuts pistachio almonds Draksha anjeer Sprouted seeds Cow's milk and it's products honey seasonal fruits and vegetables etc, All the best God help you. Dr.Shiv Kumar Sharma Trained PSYCHIATRIST FROM G B PANT HOSPITAL NEW DELHI IN ASSOCIATION WITH VIMHANS THROUGH IMA GOVT OF INDIA LIFE TIME MEMBER OF AYURVEDA MENTAL HEALTH SOCIETY RAJ DEPARTMENT OF AYURVEDA
Answered2021-10-21 17:34:16
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