I appreciate your willingness to seek a professional support after you had gone through with it for so many years..
Yes Counselling will be useful and effective..
Next Steps
There's no fixed number of sessions for any treatment..
It depends upon the individual who is also putting the effort..
Yes, it does take a little longer time..
Yet, consistent followup and implementation from your side will what bring in the difference in your life..
Health Tips
You can reach me by using the link given below for further discussion and understanding :-
https://prac.to/hema-sampath-psychologist-dir