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Ocd and health issue
Can you please suggest me home remedies or special food or fruit I should use to remove my anxiety specially health anxiety afraid of my health and disease and bfor Ocd that keep of wasting time
Answers (4)
Consult ayurveda physician for proper diagnosis and root cause of ailment
Next Steps
maintain healthy life style and diet
pranayam bhastrika kapalbhati anulom vilom and meditation daily for 30 min in morning hours
add fresh seasonal fruits and salad in diet
Health Tips
avoid excess oily spicy salty articles dairy and bakery products
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Please do not waste time in trying somthings here and there.OCD or fear of getting sick will not go away with any home remedy or otc drugs.Please get professional help from a therapist. Discuss in detail your concerns with doctor through video call or in person. Diseases or getting sick is a part of life. You need to face your fears with professional help. As an ayurvedic doctor I can confidently tell you one thing, germs are everywhere,it is your immune system that decides whether to let germs to affect you or not.
Next Steps
follow healthy lifestyle, concentrate on building your immunity and strength.
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Do Suryanamaskar kapalbhanti Bhastrika Bhramari Udgeeth pranayam etc,No home remedies for OCD except meditation, Counseling is also essential,Dr.SHIV Kumar Sharma Trained Psychiatrist from G B PANT HOSPITAL NEW DELHI IN ASSOCIATION WITH VIMHANS THROUGH IMA GOVT OF INDIA, Life time member of Ayurveda mental health society RAJ DEPARTMENT OF AYURVEDA
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