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OCD and depression
Is Aayurveda cure OCD or Anxiety . Is there any medication in Aayurveda that used on the place of Antidepressants.
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Hi, Thank u for asking the help on this small but biggest issue of OCD. I am a neuriopsychiatrist and can help u with the pure Ayurved treatment to get rid of OCD. You can consult through Practo online today itself.
Next Steps
Excercise and good food habits with normal sleep awake cycle is must.
Health Tips
Try to do relaxation cum deep breething excercises
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Ayurveda and ayurvedic lifestyle,at the grass root level, cure the anxiety and the diseases associated with it. In steps, we can reduce the anti-depressants also.
There are very good herbs which can give relief from anxiety and sleep disorder, thereby automatically decreasing the depression levels.
Next Steps
You can consult me online for a detailed advice.
Health Tips
1) Cardio exercises for 20 mins everyday.
2) Try to sleep by 11 pm. Even if you get late tk sleep, don't let it be beyond 12:00.
3) Don't take water half an hour before and after every meal.
4) Till you don't consult try to do atleast half an hour meditation or yoga.
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Hello dear! U have chosen best pathy for your treatment, Take safe herbal Ayurvedic treatment for your problems, Divert your mind towards spirituality,U can join any spiritual program i e Art of living types programs nearby available , God created U for a specific mission so comple your Goal in joyful mood, God provides U which is good for you , not u wanted , leave stress for God , don't keep in mind ,OCD is problem of Thoughts , Concentrate ur mind towards Positivity , leave negativity, Take Brahmrasayana 1 tsf bid with milk,Tab Ashvagandha 1 bid for 3 months, massage with olive oil or Almonds oil Drop almond oil in nostrils daily,.ALL THE BEST GOD HELP YOU DR SHIV KUMAR SHARMA, TRAINED PSYCHIATRIST FROM G B PANT HOSPITAL NEW DELHI IN ASSOCIATION WITH VIMHANS THROUGH IMA GOVT OF INDIA, AND GOVT OF RAJ DEPARTMENT OF AYURVEDA
Next Steps
U can consult online through Practo chat for further advice/concerning
Health Tips
Do Yogasana pranayam meditation Bhramari Anulom-Vilom Bhastrika Udgeeth kapalbhanti etc at your home, Avoid Namkin sour curd Kadi spicy food eggs nonveg alcohol smoking tobaco etc
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There are lots of medicine in ayurvediy way for these problems.
First diagnose your problem by ayurvediy way then take ayurvediy medicine and correct your diet and lifestyle.
Find out root causes of your problem and correct them by ayurvediy way
Next Steps
take online consultation directly providing all details
Health Tips
Healthy living according ayurved
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Three pillers of life
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Stress Tension Anger Anxiety Worry Fear Overthinking
https://www.quora.com/How-can-you-avoid-overthinking-too-much-and-get-some-sleep/answers/106839222?ch=3&share=4171864d&srid=3DhKq
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