Hi... Your presenting issues may be caused by a mental disorder like OCD, as you have mentioned or it may also be caused by some physiological condition related to heart,
sugar level, BP, etc. So it is always wise to first go through a medical assessment by a physician/cardiologist. If they are unable to find a physiological cause than your symptoms may be attributed to psychological factors. In that case your treatment will include a combination of medication (psychiatrist) and psychotherapy (psychologist) .
Next Steps
Consult a Doctor (physician/cardiologist) first and a Psychologist later.
Health Tips
Mr. Gunjan Maithil
Senior Psychologist
Cell: nine six seven one three zero three one three four
Website: https://gunjanmaithil.wixsite.com/therapy
App: http://wix.to/fECHB08?ref=cl