Hi
see for chànges are persistent , hampering daily life or giving you stressful thoughts or not
OCD categories Trichotillimania and Excoriation
Next Steps
practise five senses mindfulness
physical sensation diary
ocd mandala: Record your OCD-fueled emotions throughout the day over the course of a week.
Record what triggered each specific emotion.
Choose a color to represent each emotion. Use that color consistently as you complete
your mandala.
Color your OCD-driven mandala.
Health Tips
embrace the unexpected confidently