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Obesity problem.

2017-06-20 12:58:50
I m 18 yr old. My weight is 76 kg. I use patanjali medohar pills about 1mount in 3time in day and drink worm water in morning. Mene 1yr pahle apna weight Napa to 76 nikla abhi kuchh time pahle Napa to b 76. Sir me pasta pizza burger megi kuchh nhi khati hu but khane k bad toda sweet jrur khati hu
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Answers (1)

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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for detailed diet plan.

Answered2017-06-20 13:29:55

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