Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.

If your have pcos certain lifestyle changes can help shed pounds. * Eat a high fiber, low sugar diet, have lots of fruits, vegetables and whole grains. * Avoid processed food and fatty food completely. * Eat 4-5 small meals instead of three large meals. * Exercise regularly for at least 30 min ever single day. Green tea is loaded with antioxidants and nutrients which helps fatloss