Hi Swimming is definitely a good physical activity which focus of fat loss. But you shouldn't just target that. Make sure you eat right as 80% diet plays role in giving you a weight loss result. you can lose upto 4kg in a month with good healthy diet and activity combination.

You are a very young woman it's still a long way to go, lazy jobs are in the mind. You weight for height certainly calls for a strict physical exercise and disciplined diet schedule. Secondly It jobs meaning sitting job more u sit more u gain calories. So have a walk for 5 to min e ery 1 hrs of desk work set a reminder for the same. Drink plenty of water sleep before 11pm atleast for 7 hrs. Swimming twin e a week means u shld also eat twice a week isn't it. I like body derives energy from food we eat, it also craves for physical movement else it makes us heavy day by day. U shld have a regular fitness exercise plan.

Hi dear you can do swimming for weight loss. Along with it you should also follow low calories diet and avoid processed and packed food, Sweets and fried foods.