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Obesity and food habits
I am 37 years old but look like 60 year old. 10 years back i looked so different so better and now body is looking very odd.I have improper sleeping habits. When I do exercise then muscles are torn inside cant do exercise longer.Swimming I do ok ok. Food habits very bad. I am married with divorce case running(15 days of marriage married a fraud).I am staying alone. Cook cooks only oily food find no difference in eating homely food n outside food. So,have stopped cook.If i loose 5kg then gains 10kg. In 2009 I was 76kg.Now 112kg.in 2018 I was 101kg with 3hrs swimming daily.I am not diabetic nor i hv sugar or heart issues. I drink 4-5 litres water everyday. I am very worried. Recently joined exercise program but not able to do good exercise i feel bad.My shift timings are irregular cant control that. I trird all diet plans. But eating sleeping habits irregular. I dont drink or smoke.Please Help.can refer pic attached
Answers (7)
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Loosing weight is not just an overnight game...once i think about it i will start loosing....The first habit is a Regular Sleep Cycle secondly Diet...Eat whole carbs with lots of dietary fibre like Multigrain atta and green leafy vegetables..If you are a non vegetarian eat Egg whites,stop all kinds of Red meat,Stop eating junk foods,Diet should be in multiple numbers...not 3 meals but 10 to 12 meals every 3 hours...with fruits but not whole diet,lastly most important is you need to check your Thyroid hormones,Lipid Profile and other blood parameters..to check for abnormalities and accordingly correct it....you can also check on anti obesity pills if bmi is too high
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Can i know what you feel like when you do exercise?
Are you referring muscles torn as muscles soreness or what?
Are you talking about cardio or weight training?
Are you vegetarian,non veg or vegan?
Next Steps
try to change your eating habits
try experimenting on it brother.
Start meditating too
Start reading good books
Health Tips
you can consult me personally if you want to share anything more or if you are feeling hesitate to share anything more here in publicly.
Take Care
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