Hello. 1kg in two days!!!!? You may have to starve yourself to do that. In that case you will have more health problems than losing weight. Need 30-40 days to lose that weight ideally. Don't be depressed you can do it,, but instead of yoga join a gym,, yoga improves your digestion(even you restrict calories your absorption is good) and you won't sweat in it. Continue same diet,, try to run while going for walk,, and join gym,, continue same diet.
Answered2016-04-20 02:27:32
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