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Nutrition & dietitian
Sir I am prakash 41 years old & I have diabetes. But I am going to regular gym for work out. My query is w wana going to take a optimum nutrition whey protein gold standard. Is it ok for me and hw can I use can you please check and give the feedback sir,
Answers (5)
You can take protein powder if you are a into a high intensity workout at gym. The powder can be taken post your workout. But if d work out is not high intensity then please rely on food sources of protein. As too much high protein intake if not getting utilised may lead to high uric acid count in blood as per age.
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We need your proper details for any suggestions. Your height , weight , reason for choosing this , blood sugar levels etc . Plz consult directly
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Hello prakash
If you are in Bangalore ,please call us directly the link or via practo , as we need some health information in details, then only we can help you.like sugar parameters, purpose of going gym and many more.
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For more information,or to contact me directly,phone or for online counselling contact-https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt.Ankita
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