Hello,
Foxtail millet is safe to consume during lactation. It does not cause any complications and contains iron and
calcium required during lactation. That said, it is also important to focus on overall intake of nutrients and not a particular food for healthy lactating phase.
I suggest you connect with us for a personalized session as it takes into account all your details and allows us to help you better.
Following guidelines are also helpful
1. Eat balanced meals
2. Incorporate protein in each meal
3. Other cereals & millets such as ragi,jowar, bajra,quinoa are also healthy
4. Can include some galactogouges such as garden cress seeds, nuts, seeds, fennel etc
5. Never skip meals
6. Stay well hydrated
Next Steps
For further details or to book an appointment contact us through Practo. Also, do visit our website www.balcalnutrefy.com for client reviews