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Numbness regarding
My arthritis problem since 2007 during these days acute knee pain and Dr. Advise me to take ultraset and pregblin forte twice a day. Retoz 90 ,CCM & HCQS once in a day. It is difficult to me for bend the knee. One month ago numbness in my right leg and arm during night. It is very difficult for me to sleep properly.
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Avoid sitting Cross legged.
Avoid Squatting-
Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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You need to find out the exact reason for your knee pain. Is the pain from the knee due to arthritis or is it referred from the hip/spine. You are currently on both anti inflammatory and neuropathic medications.
Get an X-ray of your knees and spine which would give more information about the status of your joints
Next Steps
X-ray of knees and spine
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Hii..for knee pain consult the physiotherapy n take pain relief treatment, learn proper knee exercise.
Next Steps
visit physio center.
Health Tips
Apply hot formatation twice a day 15 mins. Do exercise regularly. Avoid to sit on floor..avoid cross leg position.
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