Hey What you’re experiencing—cold sweating, restlessness, and low energy—is a common physical expression of anxiety where your body stays in a constant “alert mode,” exhausting your system over time. Even if there’s no immediate danger, your nervous system behaves as if there is, leading to these symptoms. Start with regulating your body first: practice slow breathing (inhale 4 sec, exhale 6 sec), add light physical activity like walking daily, and maintain regular sleep and meals. Also, try to notice and gently challenge anxious thoughts instead of reacting to them immediately. Since this has been ongoing for 2 years and affecting your daily well-being, seeking counseling can help address the root cause and teach you effective coping strategies. Take therapy. You can connect with me on nine two six six seven two six zero six five.

I want to acknowledge how much courage it takes to voice these struggles. Often, we treat mental health as a matter of 'willpower,' but as a psychiatrist, I can tell you that what you are experiencing has a real biological and neurological basis. ​Your brain, like any other organ, can sometimes struggle to maintain balance under stress. Seeking treatment isn't a sign of failure; it’s a proactive medical decision to regain your quality of life. We can work together to understand the 'why' behind these feelings and find a structured path back to your baseline. You don't have to navigate this alone.

"Hi there, I understand that seeking help can feel overwhelming, but you’ve already taken the first brave step. I can guide you with a clear treatment plan tailored just for you, so you can feel better and regain control over your life. You can reach me directly on WhatsApp for quick support on seven zero eight two zero two two zero six two."

Hello dear So the first question here is are you on any medication for that? And also one needs to understand the whole history of the anxiety issues you are having since 2 years.

Anxiety disorder is the most common Psychiatric disorder and severe level of Anxiety can be impairing for anybody. It hinders your day to day activities. Doesn't let you be social or perform your best in anything. You should get it checked and managed soon. Waiting for 2 years would have only worsened it. You can consult me online on nine eight two six five four five six six zero

It’s easily treatable in majority. Likely anxiety disorder as mentioned by you. Do consult a psychiatrist and seek remedy

Likely anxiety disorder causing restlessness, sweating, and low energy. Advice (short): • Get basic tests (CBC, TSH, B12) • Consult a psychiatrist • Start relaxation (breathing, sleep routine) Treatable condition