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Numbness feeling
Having numbness in fingers, of both hands, thumb, index and middle fingers, since last 1 month, give me solution in exercise form
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Numbness is a symptom that one of your nerve is getting impinged somewhere due to disc bulge or inflammation.
Better to get checked from a good physiotherapist.
Next Steps
take ultrasound a n low TENS along the nerve root.
only exercises might strain the muscles further, better to take modality treatment before exercises.
Health Tips
follow the ergonomic advices and do desk stretches when working on system for long periods of time.
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Physio with some blood tests like vitamin B12 , and vitamin D3, u may have deficiency before prescription of exercise
Next Steps
Consult neurologist
Health Tips
Do stretching and strengthening exercise of your neck and upper limbs as well
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Numbness for a month-Basically this is mainly due to the nerve injury (ie.nerves from the hand are injured)it might be an median nerve injury.Get the proper guidelines from Consultant Neurologist and you may go for Hand function exercises.
Thank you
Next Steps
Consult Neurologist
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