Hi It seems like you are going through a lot . But , believe me , this is not the end of the world even though it seems so now . It may help you to : - make a list of your problems . For eg: no job , family issues - write down the possible ways of sorting them out - take one step at a time - choose the simplest and most appropriate solution - device an action plan on how you are going to go about it It will help you if you think about your difficulties objectively and focus on finding a solution . There are things that you can do yourself to help your mood like exercising, cultivating a hobby, reading self help books. Please do not hesitate to contact your psychiatrist urgently if you are suffering from one or more of the below mentioned symptoms for more than 2 weeks : -You feel depressed or low for most of the time during the day -Have lost interest in things you used to enjoy earlier -Feel hopeless about future -Feel that life is not worth living and have thoughts of ending your life. All the best Dr Mishra

I understand your current situation. You seem to be suffering from adjustment problems with depressive symptoms. Information regarding your sleep, hunger, energy levels and concentration at whatever you do would be more helpful to decide the severity of your condition. However it is easily manageable with appropriate treatment. Some counselling sessions along with medical help also might be useful for you. I would also be more than happy to help you with that if you are looking for online assistance. Discussions will be held confidential. You can directly consult with me through Practo as needed. Online chat consultation is available.