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Not properly sleeping
I rest on the day 7 and 8 hours but after sleeping I feel very sady and no rest in my mind.my mind doesn't sleep deeply,lack of this problem whole body unrest full I suffering from this problem from 1 year and also weaknesses in my body I am 35 years old but I feel myself like as old person due to unrestful
I think you are going through any stressful situation right now which you didn't want to share with anyone. Do some mediation before going for sleep. Something in your mind which bothering you constantly because of this reason you didn't took a sound sleep from past one year. Please tell me in detail about your problem.
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please tell me in detail about your problem
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