Please ask me directly for details.

Consult on app personally regarding ayurvedic dietary changes and lifestyle changes for weight and health management

Hi Avoid eating out junk food once in a week is fine that to small portion with it do regular exercise Avoid junk food maida maida products Only one diet is not sufficient we need to change weekly or fortnightly bcoz body get used it

Helloooo small frequent meals regular exercise on time healthy diet proper 8 hours sound sleep and hydration of your body must important

Ok Whats your exact target That understanding is missing The pattern you are following right now needs small correction right now Kindly connect over consultation to help better

Need details to advise and do proper diagnosis and treatment I need your detail case history to guide u properly if u wish to take proper  treatment consult online through practo app

Losing weight requires a combination of healthy eating, regular physical activity and consistency Here are some key strategies you can follow to help with weight loss 1. Create a calorie deficit Eat fewer calories than you burn 2. Adopt a balanced diet : Focus on whole foods Limit processed foods Protein control Eat more protein 3. Exercise regularly Cardio exercise: Activities like walking, running, cycling. Swimming or Dancing are great for burning calories and improving Cardiovascular health Strength training: Incorporate weight lifting or body weight exercise High intensity interval training HIIT involves short burst of intense activity followed by Brief rest periods 4. Stay hydrated: Drink plenty of water throughout the day 5. Improve sleep quality: Getting enough sleep is crucial for weight loss 6. Reducing stress: High stress levels can lead to emotional eating and increasing fat storage, especially around abdominal areas 7. Be consistent and patient Sustainable weight loss takes time, so focus on making Small , healthy changes that you can stick long term 8. Get support: Having a support system can help keep you motivated Mindfully eating: Pay attention your hunger cues and eat slowly. Avoid distractions like watching TV while eating This can help you recognise when you’re full and prevent overeating.

Good morning a good healthy balanced diet is important to meet up your goal rather crash dieting or skipping meals.