I m not having my periods from last 2 months but after doing morning exercises i found blood flow down there from last 3 days which stays for 30min to 1 hr. What is this problem and how to get back on my normal period cycle. Is this a sign of pcos? Or this is normal, just a harmless change?
I will be going on a trek and my periods date falls on the trek dates. I want to delay my periods for 2 d
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