Hi Overthinking is as debilitating as it is common. It can stop you from enjoying social events, disturb your sleep, undermine your job performance and even ruin your vacations. Typically, it also comes with all the physical discomforts of anxiety. This means that overthinking leaves you not only mentally distressed but also exhausted. It’s important to know that learning how to overcome anxiety is possible. Whether you’re trying to figure out how to stop overthinking in a relationship, how to stop obsessive thinking about your health or how to enjoy socializing without panicking, there are powerful techniques you can learn Overcoming obsessive thoughts requires an action plan. If you want to stop overthinking, you need to find straightforward techniques that work, and repeat them until they become second nature. You may also benefit from therapy or medical interventions if your anxiety is especially debilitating, but you can use practical exercises in conjunction with these treatments. Consult with me or any psychologist for therapy and counseling to overcome over thinking All the best

First assess urself o For obsession n atypical depression by me or any other competent psychiatrist, after that plan treatment