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Not getting sleep
Even though I am tired, I am not able to sleep properly, previously I use to sleep more And I am feeling un easeness in body
Answers (3)
Sleeping disorders are usually related to anxiety. I would suggest you to see a psychologist who deals with anxiety. Also people in my clinic will help you to resolve insomnia related issues.
Next Steps
See a psychologist online/ offline
Health Tips
The technic of focus and refocus is very helpful while you sleep. Usually if we can moderately observe our thoughts and refocus on the coping part. Your problem will be Half taken care.
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What's cooking up in your mind at this phase of your life?!!
What are you worried about!!!
Are there any immediate family commitments,
Or do you feel, you cannot complete it.!!!!
If you you think, only of the above, it will be difficult to sleep even, if you are tired.
Learn to understand the problem and how to handle it better.
For which, consult a psychologist.
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Hi I need more information on this . However from whatever you have written I can completely understand that you want to get over this discomfort, and you have already taken the first step for the same by consulting us. I suggest a online session so that I can take detailed history and provide you with a proper treatment plan.
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