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Not getting sleep at night

2017-12-26 20:53:29
I am not getting sleep during night time because of personal problem and overthinking ,kindly suggest a sleeping pill for a sleep
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Hello Follow good sleeping habits. Avoid caffeinated drinks at least 8hrs befpre sleeping. Practice relaxation techniques like breath relaxation excercises daily. Can't prescribe a pill here. Just consult a psychiatrist in person for evaluation and treatment.

Answered2017-12-27 10:32:14

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