Hi, I know scary this must seem to you considering you have never felt like this before. You are obviously going through generalized anxiety and your anti-anxiety drugs can help you get some relief if administered properly. Please get a follow up from your psychiatrist informing him that there is no change in your condition inspite of these drugs. In such a case generally, the doctor would change the drug or the dosage. In your case I think other drugs would work better for you. Also, please take counseling sessions if there are ant available in your town. As a home remedy, you can write a dairy where you can vent out all your negative thoughts. You should also practice deep breathing whenever you start feeling restless again so that it can calm you down and let you think better. I hope this helps you for the time being.
Answered2016-01-10 06:42:59
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