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Not getting enough sleep
Not getting sleep properly in the night. will be awake till 1 am ..sometimes till 3 am. With this my next day activities are not happening. and there is no quality of life as there is no quality of sleep. please help me. there is burning sensation in the face, arms and ankles.
There are many reasons, one major reasons is hunting thoughts, if this hunting thoughts are exceeding the normal thoughts u get stressed, for example u can cook for 5 family members comfortably, bu t if ur asked to cook for 500 guests every day u get stressed
Next Steps
Identify the source of stress
Health Tips
best option is relax through mediation, music, or go for professional help
you can go to my YouTube videos against my name on stress over 200 cases on you tube
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