Please connect with his diet routine to help you better over consultation as this much information not helpful

Please connect on practo online for detailed discussion

Kindly consult with me for detailed discussion and costimized diet plan.

Healthy afternoon Add extra calories to your dishes for more calories. Such as cheese in casserole or nut butter on whole grain toast. You can add dry milk or liquid milk to foods for extra protein and calories. Ex. Cream of tomato soup Eat energy dense foods 1. Nuts like almond, walnuts and peanut 2. Dried fruits like raisins , dates , prune 3. High fat dairy add like full fat yoghurt, cheese , cream 4. Fats and oils like virgin olive oils and avocados oil 5. Grains like oats and brown rice add in diet

Good evening pls connect through app tomorrow.

Hi, Check his appetite, scheduled the plan and follow religiously, improve lifestyle add more protein and carbs according to need. to comment further need a detailed history.

Please calculate his TDEE using ( you can google it ) then increase the amount of protein and healthy fats in his diet. Exercises both cardio and muscle building (not necessary gymming) are must . Avoid all processed and packaged items which can be eaten instantly or can be cooked in less than 5min . Please schedule an appointment if you need more help . All the best !