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Not feeling fresh throughout the day
I am not able to concentrate on my work and I feel a bit lethargic even after sleeping for more than 8 hours. The problem is that I am not able to sleep for a continuous period as I wake up in between a few times.
Need some suggestions in general what lifestyle changes should I do to sleep well and make my day more productive.
(Just for reference, my job involves work from home mostly sitting in front of computer throughout the day)
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Kindly check your thyroid profile and complete heamogram
And book for chatting with me
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