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Not able to stand

2017-09-15 04:27:20
Form yesterday, my middle back part started paining. I am also not able to stand. There is so much pain. When i am sleeping then only there is relief
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Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times

Answered2017-09-15 04:30:23

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