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Not able to sleep
Hi am not able to sleep since past many days going through stress related to parents my work and relationship. I have locked myself away from the world but at the same time too much frustrated with things going around me. Too much confused and not able to handle things. Its affecting me physically too am losing weight drastically and i feel sick all the time. Don't feel like talking with anyone or eating. I smoke and nowdays its getting increased too.. kindly help..
It's better to resolve to those issues rather than hurting yourself by unwanted habits and thoughts.
Perhaps if you consult a psychologist, share your feelings to them , you might get a clarity.
The more u isolate the more you are sticking to the problem . Instead seek solution.
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Your symptoms point towards clinical depression. Kindly get expert help. Therapy, counselling and medications are all the options available. You can choose among them. But first kindly speak out about your feelings to someone you can confide in. Don't close yourself in a closet. Get out and choose to fight.
Remember, no one can trouble you, if you choose not to respond or react to people and situations.
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