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Not able to sleep at nite
Not able to get sleep even after 4 am even though I'm trying to sleep from 11 onwards. For the last 2 years it is like that . My mind is overwhelmed with necessary and unnecessary thoughts all the time at nite.when iam trying not to think then thoughts become 2x. This lack of sleep makes me sick
Answers (10)
Hi
It’s very brave of u to share ur distress
According to what u have shared u may be going through depression or sleep disorder
To accurately diagnose and formulate a treatment plan we need detailed history regarding stressors childhood family and past history
A good sleep hygiene techniques with therapy and medication can heal ur symptoms
Next Steps
Kindly consult an expert psychiatrist or consult me through WhatsApp appointment
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During the daytime you are busy and distracted. Because of this lots of thoughts are suppressed unaddressed. At night when it's quiet, all thoughts come back. Once you associate your bed with thinking. The mind starts to think as soon as you are in bed instead of calming down and sleeping. Insomnia can lead to array to physical and mental illness. 2 years is a rather long period. You have taken the first step by posting here now it's time to get this treated. I provide online consultation and therapy support you can contact me for detailed evaluation and management.
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"Hi there, I understand that seeking help can feel overwhelming, but you’ve already taken the first brave step. I can guide you with a clear treatment plan tailored just for you, so you can feel better and regain control over your life. You can reach me directly on WhatsApp for quick support on seven zero eight two zero two two zero six two."
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There can be multiple reasons for what you are experiencing. Since you have been suffering for 2 years, initially medicines might be required to help you out. However ling term improvement will happen with lifestyle and dietary changes. To analyse what changes you need, you will have to get a detail assessment done. Please contact a psychiatrist and a dietician for appropriate help.
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Hi
Sleep is important biological function. Sleep disturbances may lead to various physical and psychological problems.
Since you have described your sleep pattern got disturbed and associated with rumination at night, it appears to be a symptom of anxiety. It may be possible that you might have been going through some situation such as family matters, professional issues or any other hardships.
Next Steps
It is necessary that you CONSULT mental health care provider. You may choose to consult a nearby doctor or online.
Mental health care professional is trained to identify the problem exactly.
Till then……
Stop worrying about trivial matters.
Look at your problems, try to understand them objectively and deal with them one by one.
Try to find help from your friends, relatives and close ones whom you can confide in.
Stop using any addictive substance and junkies.
Reduce screen time as much as possible. Not at all before bedtime.
Take full two full meals, healthy snacks.
Start exercising.
Hope this helps
Take care and stay healthy
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