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Not able to run

2019-10-22 15:26:56
Hi, 40 days ago I started running exercises. I feel good while walking but during running I feel like that my body is very heavy after running few minutes and I am not able to run after 3-4 minutes in a one go and then start walking again.earlier my think was it is due to my recent start of running but now it is almost 40 days and I am facing same problem. My BMI is normal having weight of 74kg and height is 5.10 inches.
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Your such condition may be due to malnutrition,  anemia. Take balance diet. Do moderate exercise. Do Hb, CBC, blood sugar.
Next Steps
Consult online with report and history.

Answered2019-10-23 07:05:57

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As per my interpretation of the question, you are lacking stamina after 40 days of practice. May be due to anaemia or other chronic conditions.
Next Steps
Need to do few tests to answer your query.
Health Tips
Consult Online.

Answered2019-10-22 16:45:26

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