"Hi there, I understand that seeking help can feel overwhelming, but you’ve already taken the first brave step. I can guide you with a clear treatment plan tailored just for you, so you can feel better and regain control over your life. You can reach me directly on WhatsApp for quick support on seven zero eight two zero two two zero six two."

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Consult your psychiatrist and get the medications adjusted. Follow sleep.hygiene as well. Day time medications to keep you active can also be tried.

Getting in touch with a psychotherapist who can address the underlying issues as well as the strategies that will effectively help you align with your desired lifestyle will be a key step you take .

Isotretinoin often worsens depression. If you don't have relief, maybe re-evaluation is needed. Depression is completely treatable by medication and therapy. I provide online consultation and therapy support you can contact me directly on nine eight two six five four five six six zero for a detailed evaluation and management.

You have to follow certain life style modification as" sleep hygiene* for making your sleep cycle sound You can continue your medications with sleep hygiene, it includes certain points as " Reduce screen use, caffeine products * Make a fixed time for bed time * Relaxation exercises during day Other point regarding sleep hygiene you can see on net

Hi, try taking medicines by 8 pm . Consult online for a second opinion

Its batter to take Psychological counseling and theraphy along with your regualr medication, Then ask your Psy Dr to tapper the medications

How long have you been taking these medications? Also, what time do you usually take your night dose of Risperidone? Risperidone can have sedative effects, so it is generally advisable to take it earlier in the evening, preferably around 8–9 PM. If you are already doing so and still experiencing significant daytime drowsiness, the dosage may need to be reviewed and adjusted by your psychiatrist.

It sounds really frustrating to be stuck in that cycle, especially when it’s affecting your routine and classes. Irregular sleep timing, medications, and habits like doomscrolling can all play a role here, but it’s usually not just one single cause. Since you’re already on treatment, this would be important to review properly rather than trying to fix it on your own. A psychiatrist can help look at your sleep pattern, medications, and daily routine together and make small adjustments that can make a big difference. I’d suggest consulting your psychiatrist to discuss this in detail and get a more tailored plan.