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NOT ABLE TO FEEL HAPPY/ENJOY GOOD THINGS
Hi from past few months not able to feel good or enjoy the things , I have some anxiety something is stopping experiencing joy I constantly keep on thinking something which then doesn't allow me to enjoy the present moments, I really feel depressed when I am alone and I can't control my thoughts on myself I feel sad and go back to past and regret on the things which I Missed long back. please help me ! this has put me to the worst situation of life where the things around me are good but I am not able to enjoy them or feel fulfilled. I am always in some anxiety and fear which I don't know why I have it I feel I have them in my subconscious mind please please please please me I feel I am missing my life...
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Hello there! Is there any recent episode/event that has caused these feelings and thoughts? Since When are you experiencing this kind of change? To help you in a better way,I would suggest you to book an appointment with a Counseling Psychologist/therapist.
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You can connect with me at:
Www.CounsellingwithAnamika.com
Health Tips
Try doing all those things that once used to make you happy ,relaxed ,joyful,loving...keep trying...Take Care..
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