Forgetfulness and concentration issues could be due to underlying emotional stress or pressures of daily life or in certain conditions hormonal changes could also lead to concentration issues. You can improve your concentration and memory by relaxing your mind theough meditation, getting sufficient sleep at night, take care of your nutrition, practice mindfulness. Create a distraction list to help you stay focused. You could consider visiting a counsellor to help understand certainly the underlying cause of your forgetfulness and help you kearn techniques to enhance