Hello whenever I try to concentrate I am not able to do so..sometimes I can but other times I am getting distracted very quickly..I am not able to focus..I don't drink or smoke or do weed..still..plz help.
Yoga pranayama and meditation will definately help to improve concentration, self confidence. Ayurveda medicines like Brahmi Shankhapushpi, Saraswatharista ect also helps in the same
We have very good n safe medication for memory and concentration related problems in Ayurveda but u need to consult a doctor to diagnose exact reason for the problem and select appropriate medication.
I have been talking to a family friend who was very negative in his thoughts.he was nothing & so was his
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