Please modify your lifestyle like this- 1)Choose a healthy plant-based diet that's rich in fruits, vegetables, whole grains and healthy fats. 2)Maintain a healthy weight. If you are overweight then, reduce the number of calories you eat each day and take weightloss medication after lunch and dinner. 3)Do exercise most days of the week. 4)Drink coffee in place of tea atleast twice a day. Regards, Dr sahoo

U can take diet rich in proteins.. choline is present majorly in non vegetarian diet.. From vegan diet you can take quinoa, broccoli, beans, sprouts, soyabeans