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No weight gain
From past 7 yrs, i am not able to increase my weight.. How much ever i eat, weight is fixed to 49-50. I eat non veg, proper breakfast, lunch, dinner.. But still nothing happens in my body. Still skinny.. Plz help me with this
You have to increase 500 calories every day to see up to 2 kgs weight in a month, for that if you take 1 glass of milk shake or smoothie with honey instead of sugar. You need to eat well balanced of diet comprised of grains like rice/wheat, pulses/legumes, lots of fruits and vegetables, fist full of dry fruits at least 500 gms of milk for calcium in a day. You also need 20 mints of workout regularly and 7 hours of good - night sleep.
Next Steps
Our forte is "DEALING with DEFICIENCIES". If you have some known deficiency and want to consult further please contact Swasthya Nutrition.
Health Tips
Is your appetite is alright? If not, then you might have iron deficiency along with others. Both Obesity and underweight impose serious health challenges. Your health is your WEALTH.
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