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No sleep,awaking in midddile in night

2017-10-18 06:49:39
I have sleeping problem.. I dont get sleep in night. Insleep for 2 hours then agin ill get uo yhen agin i dont get sleep... Please me...
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Try some sleep hygiene. U can read about it on the net. Some points are avoid caffeine nicotine after 7 pm. Avoid watching TV, leave ya mobile away while going to sleep, avoid sleeping in the daytime. If the problem still persists consult a Psychiatrist.

Answered2017-10-21 16:47:41

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