U need a detailed interview ...psychiatric intervention needed. These may be symptoms of depression for which proper councelling and medicines needed. Any stressors u r suffering?? Plus u need relaxation techniques, meditation, yoga, exercise, hobbies etc. sleep hygiene techniques for proper sleep

“What the body needs is not sleep, what the body needs is restfulness” ~ Sadhguru There has been a lot of talk about the minimum number of hours a person should sleep. But I have seen people who would sleep just 4–5hrs, despite working for a minimum of 12hrs and still are bursting with energy throughout the day. This is because whatever activity they do, they do it joyfully & without any stress. Once you know how to keep your body loose & relaxed all day, your sleep quota will naturally go down. Don’t trust me? Please experiment it yourself. Body doesn’t need an alarm bell to wake up, it needs rest & once it is well rested, it will come awake, be it 3:00am or 9:00am. Here are a few tips that worked for me quite well : 1. Eating Right At Night Eat something that is fresh and light on your stomach. Post sunset, the Agni (or Digestive fire) is naturally low. If you stuff yourself with heavy meal, your body won’t be able to digest food completely, stacking up loads of toxins and in turn creating AMA(undigested food). Give at least 3–4hrs to your body so that digestion happens before you go to bed. 2. Take A Shower - If you take a cold (or lukewarm in winters) shower, it will not only wash off dirt from your skin but it will take away all your burdens of the day. Suddenly you feel much more alert & at peace. 3. Choose Right Direction to Sleep - India is located in Northern Hemisphere. If you sleep resting your head to north, the blood will rush towards the brain. This happens due to the magnetic pull of the planet. This pull on the head is so strong that one can even have brain hemorrhage. Any other direction is fine. 4. Sleep Like A Child - Keep aside all that you have gathered during the day - your body, your identities & the contents of your mind. Sleep like a child, without any burden or stress. You will wake up with much more energy & exuberance. 5. Light A Lamp - This may look absurd to some, how can lighting a lamp result in sound sleep? But trust me, it has made a whole lot of difference for me. In Indian tradition, first thing we did after our showers is lighting an oil lamp. This sets the right kind of ambience & fills the whole place with a different kind of energy. Same can be done before going to bed.

You need to get assessed for your condition

Your issue needs more history regarding other factors that are involved in sleep initiation and maintainance so that appropriate management can be done

It seems more of an anxiety disorder It can be treated with sleep hygiene and medicines