I went for a complete lifestyle management change since 5months to cure my PCOS. I am on diet with nutritionist/dietician help and workout and have lost 10kgs till now with ideal weight loss of 2kg per month.
However i am not getting my periods regularised. It is happening 2-3 months once.
I want to correct the PCOS with lifestyle management and without medication. Pls help me with advice on how can i proceed
Note that with lifestyle management i have resolved gut issues , mood swing issues so far.
Hi ,
I wanted to know doctor says by changing the lifestyle pcos can be managed or symptoms can be reduce
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