Hello, If there is problem related to only sleep then you can try sleep hygiene. This include- Go to bed at the same time each night and get up at the same time each morning, including on the weekends. Use bed only for sleeping do not read book or use phone on bed. Make sure your bedroom is quiet, dark, relaxing, and at a comfortable temperature. Remove electronic devices, such as TVs, computers, and smart phones, from the bedroom. Avoid large meals, caffeine, smoking and alcohol before bedtime. Go for walk or exercise. If the problem persists consult for treatment of underlying cause for insomnia. Medication are last resort and they are prescribed for a small period of time if required.

Hi sir Thanks for seeking help here. After change in location sleep disturbances are not that common. Look for associated anxiety with it. If everything is fine then do regular exercise and take a short term for 10 days low dose clonazepam like o.25g. get back us if you need any further help in evaluation of insomnia. Happy to help you.