consult a good sexologist like me or  my colleagues.

for better erection: Have good sleep, do exercise & yoga daily for 1 hour. Take hot milk 1 glass morning & evening. Avoid spicy..chilli.nd fried food Take CP SHILAJIT tb....Manmath ras .... nd tb....sidh makardhwaj bati... one each morning & evening for 3 months...wd hot milk.. See d results or otherwise consult a sexologist personally .

Hello there.... I can understand your concern..... Rest and avoid strenuous activities.... Especially avoid heavy weight lifting.... Provide support to the scrotum by wearing an athletic supporter.... Depending on the cause and severity of your erectile dysfunction and any underlying health conditions, you might have various treatment options. Your doctor can explain the risks and benefits of each treatment and will consider your preferences. Your partner's preferences also might play a role in your, treatment choices.