Please ask me directly for details.

Consult on app personally regarding same

include dates, beet root , pomogranate in your diet. you feel week because of low iron and WBC. include lots of veggies ,curd, milk in your diet. Add spinach paneer also.

Hello user Sure ,we will help you But before prescribing any thing we need some information like . Vitals . Purpose . Medical history . Family history . Occupation . Physical activity . Daily routine And many more So, if you want to contact us,you can contact us directly thru the link below or via Practo

Healthy evening Eat well- balanced diet with proportionate amount of fruits, vegetables, whole grains, lean protein and fibre. Every food group in moderation plays a role in keeping the body in balance.* limit intake of caffeine as it may cause hypoglycaemic symptoms or may raise blood pressure, leading to lightheadedness. Add in diet : 1. Fatty fish, avocado or egg yolks 2. Nuts, legumes and spinach; they are rich in magnesium. 3. Fruits like lemon and blueberries, citrus, which are rich in vitamin C 4. Take adequate water to stay well hydrated. The best food source of vitamin D are add in diet oily fish, other sources egg yolks, red meat and include breakfast cereals, plant milk and fat spread in diet Take sunbath daily before 10 am - 10-20 minutes. For vitamin B12 Add oily fish, fortified cereals,eggs, fermented products.

Potential Diagnoses: Iron Deficiency Anemia: Your iron level is quite low, which can cause fatigue, dizziness, and weakness. Vitamin D and B12 Deficiencies: These can contribute to tiredness, mood changes, and poor immune function. Low WBC Count: This might affect your immune system, making you more susceptible to infections. Dietary Changes: Iron-Rich Foods: Include lean meats, spinach, lentils, and fortified cereals in your diet. Vitamin D: Spend some time in sunlight and include foods like fatty fish, egg yolks, and fortified milk. Vitamin B12: Add foods like fish, meat, dairy, and fortified cereals. But you need a counselling on how and when to eat them

Supplements with accurate dosage and combination will give you results. Also using correct supplement at correct time is important. If you looking for retaining and improving your energy levels you can always get in touch with me.

Hi! need to check the other parameters also what Supplements you are taking, focus on healthy lifestyle also add Vitamin C along with iron rich foods, do take a personal consultation.

Please connect over consultation with name of supplements to help you better And do share your dietary pattern

I suggest for iron rich diet. You need to increase your green vegetables intake with lemon slices and milk intake at least 300ml per day.