Hello, you can consult your psychiatrist once more. If you feel rested after waking up then nothing to worry. If you feel you're having problems in daily activities, make sure you go back to your doctor.

Hi..... Exercise and stay active. Activity helps promote a good night's sleep. Get at least 20 to 30 minutes of vigorous exercise daily at least five to six hours before bedtime... Avoid or limit caffeine and alcohol and don't use nicotine. All of these can make it harder to sleep. Avoid caffeine after lunchtime. Avoiding alcohol can help prevent restless sleep and frequent awakenings..