Please do have patience.
U take Shatavari rasayan one tsf twice a day.
Suparipak two tsf twice a day.
Eat plenty of vegetables,fruits,sprouts.daily.
Include hobbies,sports,in ur daily routine.
Do not sit idle.
Concentrate on ur studies,future.
Do not indulge in wrong habits as masturbation etc.
Walk,jog,swim,exercise,yoga everyday for a good health and fitness.
Answered2020-05-21 12:25:51
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