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Night shift

2021-09-15 20:32:34
I am doing 7-8 max night shift in a month. 5days continues then after 7 days again 2-3 night shifts. So during these night shift how to make my body fit and prevent further complications like diabetes, high bp to name a few.
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Just do regular exercise and take at least 6-8 hours sleep during day or night according to duty shift. Have balanced diet

Answered2021-09-16 05:13:32

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